Contact Us

 

Holistic Vision Canada

P.O. Box 3366

Mission, B.C.

V2V 4J5

1.866.718.KIWI

The Rainbow Plan

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Black: Kidney, adrenal glands

Nutrients: Chromium, iron
Tea: Essiac, Nettle, Gotu kola
Essential Oils: Pepper, cloves, juniper, myrtle, tsuga 
Dilution Oil: Olive oil
Foods: olives, blackstrap molasses, wild rice, Panda licorice, black beans, pepper
Avoid: Tobbaco, tar, lead, tap water, black molds

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Brown: colon, thyroid gland

Nutrients: Selenium, niacin, fiber
Tea: Pau d'arco, rooibos
Essential Oils: Patchouli, chamomile, vetiver, nutmeg 
Dilution Oil: Olive oil
Foods: Many grains are available, including barley, oats, brown rice, rye in hot and cold cereal.  Sourdough bread is preferable, being not unlike yogurt.  Sunflower seeds and butter
Avoid: White flour, coffee, caffeine, sugar

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Orange: small intestine, pancreas

Nutrients: Beta carotene, essential trace minerals, B-vitamins, manganese
Tea: Orange, ginger, orange-pekoe
Essential Oils: Curcumin, turmeric, orange, sandalwood, tangerine, petit grain
Dilution Oil: Olive oil
Foods: Yams, squash, peaches, oranges, papayas; Legumes: orange and brown lentils, black-eyed peas; engevita yeast.
Avoid: Antacids, decongestants, antihistamines, over-the-counter drugs

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Red: heart, spleen, circulatory system

Nutrients: rutin,  Co-Q 10
Tea: Chai, Hawthorn berries,
Essential Oils: Geranium, cinnamon, rosemary, coriander, bergamot

Dilution Oil: Olive oil
Foods: Cherries, tomatoes, cranberries, apples, peppers, aduki beans, lamb, salmon
Avoid: Stimulants, diet drugs

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Green: liver, detox system

Nutrients: vitamin K, folic acid
Tea: Basil, marjoram, dill, tarragon, oregano
Essential Oils: fir, peppermint, wintergreen, pine
Dilution Oil: Olive oil
Foods: Avocado, split peas, green beans, broccoli, artichoke, asparagus, vegetables: frozen vegetables, organic raw vegetables in season 
Avoid: Molds, mushrooms, pesticides (eat organic)

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Yellow: lymphatic system

Nutrients: Choline, inositol, EFA's
Tea: Lemongrass, goldenseal, chamomile, echinacea
Essential Oils: Lemon, citronella, lemonbalm, goldenrod, ginger
Dilution Oil: Almond oil, grapeseed oil
Foods: Oils come from seeds and nuts; hempseeds, macadamia nut butter, cashew, hazelnut, or almond.  Pineapple, bananas. Quinoa, stoneground corn tortillas.  Organic extra-virgin olive oil, raw butter, coconut butter or hemp seed oil for cooking, liquid lecithin
Avoid: Hydrogenated, refined oils, rancid oils

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White: cerebral, skeletal system

Nutrients: Calcium, B-1
Tea: All kinds of herbal tea, white tea
Essential Oils: White angelica, white camphor
Dilution Oil: Almond oil, grapeseed oil
Foods: Millet, milk: goat milks and cheeses, sheep cheese; also almond and rice cheese; almond, oat or rice milk, whey powder. Cauliflower, tofu, sesame seeds, chicken, white fish.
Avoid: Wheat, cow's milk, regular laundry detergent (use Borax), avoid dioxin, chlorine-containing products.

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Blue: nervous system, circulatory system

Nutrients: Anthocyanins, B-6
Tea: Blueberry, wildberry, licorice, bilberry
Essential Oils: Eucalyptus, spearmint
Dilution Oil: Almond oil, grapeseed oil
Foods: Blueberries, blue corn chips, plums, prunes, amaranth
Avoid: Heavy metals, chemicals, pollution, cleaning supplies

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Purple: muscular system, detox system

Nutrients: Anthocyanins, muscle co-factors
Tea: Rooibos tea, wildberry tea, nettle, ginger
Essential Oils: Lavender, ledum, fennel, valerian, tansy 
Dilution Oil: Almond oil, grapeseed oil
Foods: Organic grapes, grape juice, purple cabbage, eggplant, iced tea, berries
Avoid: Television, electromagnetic radiation

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Clear:  immune system

Nutrients: Vit E, silica, essential polysaccharides
Tea: Horsetail, marshmallow
Essential Oils: Jasmine, melissa, tea tree, echinacea
Dilution Oil: Almond oil, grapeseed oil
Foods: Psyllium, gelatin, xantham gum, tapioca flour, tamari, miso, or sea vegetables
Avoid: Chlorine, cheap supplements
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Pink: reproductive system

Nutrients: hormones, Vit A 
Tea: Red raspberry leaf,  red clover, diascorea

Essential Oils: Ylang ylang, rosewood, rose, combination oils.
Dilution Oil: Almond oil, grapeseed oil
Foods: salad dressing, dessert, herbal teas, shellfish
Avoid: HRT, birth control pills

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Selecting A Color Group

Select a color group based on your primary organ. This is the organ that has symptoms, such as an illness or disease. The weakest organ in the body will show symptoms first, so use that organ to determine your color group. Try eating foods within your color group more often, or eat one of each color every day before starting another rotation.