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Black: Kidney, adrenal glands
Nutrients: Chromium, iron
Tea: Essiac, Nettle, Gotu kola
Essential Oils: Pepper, cloves, juniper, myrtle, tsuga
Dilution Oil: Olive oil
Foods: olives, blackstrap molasses, wild rice, Panda licorice, black beans, pepper
Avoid: Tobacco, tar, lead, tap water, black molds
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Brown: colon, thyroid gland
Nutrients: Selenium, niacin, fiber
Tea: Pau d'arco, rooibos
Essential Oils: Patchouli, chamomile, vetiver, nutmeg
Dilution Oil: Olive oil
Foods: Wheat, spelt, kamut, barley, oats, brown rice, rye, teff
Avoid: White flour, coffee, caffeine, sugar
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Orange: small intestine, pancreas
Nutrients: Beta carotene, essential trace minerals, B-vitamins, manganese
Tea: Orange, ginger, orange-pekoe
Essential Oils: Curcumin, turmeric, orange, sandalwood, tangerine, petit grain
Dilution Oil: Olive oil
Foods: Yams, squash, carrots, oranges, papayas; legumes: orange and brown lentils, black-eyed peas, beans; engevita yeast
Avoid: Antacids, decongestants, antihistamines, over-the-counter drugs
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Red: heart, spleen, circulatory system
Nutrients: rutin, Co-Q 10
Tea: Chai, Hawthorn berries,
Essential Oils: Geranium, cinnamon, rosemary, coriander, bergamot
Dilution Oil: Olive oil
Foods: Cherries, tomatoes, cranberries, pomegranate, watermelon, apples, red peppers, lamb, salmon
Avoid: Stimulants, diet drugs
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Green: liver, detox system
Nutrients: vitamin K, folic acid
Tea: Basil, marjoram, dill, tarragon, oregano
Essential Oils: fir, peppermint, wintergreen, pine
Dilution Oil: Olive oil
Foods: Avocado, split peas, green peas, green beans, broccoli, artichoke, asparagus, lettuce, celery
Avoid: Molds, mushrooms, pesticides (eat organic)
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Yellow: lymphatic system
Nutrients: Choline, inositol, Omega 3,6,9 fats, EFA's
Tea: Lemongrass, goldenseal, chamomile, echinacea
Essential Oils: Lemon, citronella, lemonbalm, goldenrod, ginger
Dilution Oil: Almond oil, grapeseed oil
Foods: Sunflower seeds, sesame seeds, hemp seeds and oil, olive oil, flax seeds and oil, macadamia, cashew, hazelnut, almond, pecan, pistachio, peanut. Pineapple, bananas, quinoa, corn, butter, coconut butter, liquid lecithin
Avoid: Hydrogenated oils, refined oils, rancid oils
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Avoid: Heavy metals, chemicals, pollution, toxic cleaning solutions
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Purple: muscular system, detox system
Nutrients: Anthocyanins, muscle co-factors
Tea: Rooibos tea, wildberry tea, nettle, ginger
Essential Oils: Lavender, ledum, fennel, valerian, tansy
Dilution Oil: Almond oil, grapeseed oil
Foods: Grapes, grape juice, purple cabbage, eggplant, berries
Avoid: Television, electromagnetic radiation
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Clear: immune system
Nutrients: Vit E, silica, essential polysaccharides
Tea: Horsetail, marshmallow
Essential Oils: Jasmine, melissa, tea tree, echinacea
Dilution Oil: Almond oil, grapeseed oil
Foods: Psyllium, rice bran, oat bran, guar gum, carageenan gum, xantham gum, gelatin, tapioca, tamari, miso, sea vegetables
Avoid: Chlorine, cheap supplements
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Pink: reproductive system
Nutrients: hormones, Vit A
Tea: Red raspberry leaf, red clover, diascorea
Essential Oils: Ylang ylang, rosewood, rose, rose hip.
Dilution Oil: Almond oil, grapeseed oil
Foods: salad dressing, homeade foods, herbal teas, shellfish, grapefruit
Avoid: HRT, birth control pills
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Select a color group based on your primary organ. This is the organ that has symptoms, such as an illness or disease. The weakest organ in the body will show symptoms first, so use that organ to determine your color group. Try eating foods within your color group more often, or eat one of each color every day before starting another rotation.