Contact Us

 

Holistic Vision Canada

P.O. Box 3366

Mission, B.C.

V2V 4J5  Canada

1.888.399.3210

Rainbow Foods

 

Buy local organic produce in season. Buy food in its whole natural state, as it was grown. Cook whole foods lightly, using fresh herbs and spices, with cold pressed oils such as olive to enhance the flavor.

Read the list of whole foods and decide what to purchase based on your taste. The more whole foods you try, the more you will become accustomed to cooking and preparing them, and your health will blossom: you will lose weight, look vibrant, and have more energy to exercise. 

Your diet will be naturally high in soluble fiber and contain the polysaccharides necessary for cellular communication and immune function if you select from the clear group each day: also consume beans, gums, psyllium, sea vegetables, oats, and brown rice.

Select a food from each color group on a daily basis, to get all the vitamins, minerals, enzymes and antioxidants needed for a strong constitution.  Colors must be balanced to prevent cancer in medical studies, including beta-carotene and lycopene.

In The Rainbow Program we encourage you to exchange food colorings in refined foods for a food of the same color from this list. 

Rainbow Foods List

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Whole foods by color:
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Black: blackstrap molasses, wild rice,
black Panda licorice, black beans, olives, pepper.
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Brown: barley, spelt, kamut, amaranth, quinoa, teff,
oats, brown rice, buckwheat,
rye, unsweetened hot and cold cereal, 
sourdough bread.
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Orange: orange and brown lentils, aduki beans,
black-eyed peas,
split peas
 yams, squash, oranges,
peaches, papaya, nectarines.
 
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Red: ground turkey, wild salmon,
buffalo meat, lamb,
cherries, pomegranate, cranberries, apples, tomatoes,
watermelon, strawberries.
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White: goat and cow milk and cheeses
  almond and rice cheese; sesame seeds, tahini; 
almond, oat or rice milk; whey powder,
chicken, white fish,
millet, tofu.
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Blue: blueberries, bilberries,
blue corn chips, 
plums, prunes, yogurt.
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Green:  raw or frozen vegetables:
spinach, green beans, sprouts, broccoli,
salad greens, romaine, artichoke, kale, avocado.
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Yellow: seeds and nuts;
macadamia nut butter, cashew, hazelnut, or almond,
sesame butter, sunflower seed butter;
 organic extra-virgin olive oil, quinoa, corn, 
raw butter, coconut butter, lecithin, hemp seed oil, pineapple, bananas.

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Clear: psyllium, gelatin, xanthan gum, tapioca flour, miso, tamari, or sea vegetables.
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Purple: grapes, grape juice, raisins, eggplant, purple cabbage.
 
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Pink: grapefruit, shellfish, herbal teas.
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The Rainbow Program

 

You can use The Rainbow Program in support groups, health food stores, hospital programs or counseling. It works well with both children and adults, and is designed to cross language barriers.

Nutrition Support Groups 

Available for clients of Emily Isaacson, CHN

Phone 1-866-718-KIWI